The Broadway Dietitian Blog
I’m writing a health book for theatre folks
Welcome to the writing room of The Broadway Dietitian: It’s essential to not only have licensed healthcare professionals working in the industry, but people who “get” what it is to be in the theatre world – not just in theory, but lived experience.
Healthcare professionals who can look at the science of what is proven to work (cough- not crash dieting -cough), and tailor that evidence based science to the reality of theatre professions.
The Perfect Gift For Actors Who Value Their Health
Do you have an actor, dancer, or other theatre performer in your life who is fed-up with the way health has been taught to them for their craft? All the dieting is making them unhealthy and probably irritable and depressed.
Traditionally, “health and nutrition” taught in dance and acting programs is from a dance teacher who was taught to cut out food to stay in the “dancer body.” That doesn’t mean they are qualified or safe to teach others how to care for their body.
This class is taught by a certified eating disorders registered dietitian, to make sure there is no body-shaming or weight loss talk, but rather real tips for performers!
How to handle costume fittings when struggling with body image
Body image thoughts and performers go together like peanut butter and jelly. In an image-driven profession, where not only are you being seen, but also dressed, it can be hard to feel comfortable being in your healthy body. While I do see the industry starting to change in accepting more people in their natural body size (still a long way to go, but there is movement!), we do still have to be fit for costumes. That can bring up a lot of anxiety for performers with body image concerns.
I had a conversation with a local costume designer to make sure my thoughts on this were correct, and she gave me even more ideas! So let’s talk about how you can work with your costumer to protect your mental health, and look amazing on stage!
I’m an International Best-Selling Author!
Creating Impact: Changemakers who overcame adversity to create a positive impact in the world came out strong on Friday Oct 8th, and hit #1 best-seller in at least 6 categories in Australia, 3 in the UK, and 2 in the US (maybe more? I stopped checking at some point).
A Private Practice Dietitian’s Best Business Resources
I get asked a lot what software and other tools I use in my nutrition private practice (especially now that I have a team!), so I wanted to make a round-up post of my go-to tools. These are the books, tools, and software I have found to be most useful after 9 years in...
Dancer Nutrition FAQs Video
You all know by now I love both art and science. Well, 2 things that require both are Dance and Nutrition. As a dancer and a Dietitian, I love speaking about how we can feel and perform our best with the way we eat. For my 3rd year in a row, I was asked to speak at...
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