by admin | Dec 14, 2021 | Body Positivity, Dietitian Work, Health, Life Hacks, Performing, Theatre
Do you have an actor, dancer, or other theatre performer in your life who is fed-up with the way health has been taught to them for their craft? All the dieting is making them unhealthy and probably irritable and depressed. Traditionally, “health and...
by admin | Nov 23, 2021 | Body Positivity, Dance, Dietitian Work, Fashion, Health, Life Hacks, Performing, Theatre
Body image thoughts and performers go together like peanut butter and jelly. In an image-driven profession, where not only are you being seen, but also dressed, it can be hard to feel comfortable being in your healthy body. While I do see the industry starting to...
by admin | Oct 11, 2021 | Author, Dietitian Work, Entrepreneurship, Health, Resources
I’m an international best-selling author! What a crazy month this has been (also why you haven’t heard from me in a while). I was not only busy with normal life, but was in a car accident (I’m ok, but my car is not), and getting ready for a book launch! ...
by admin | Sep 21, 2021 | Dietitian Work, Entrepreneurship, Resources
I get asked a lot what software and other tools I use in my nutrition private practice (especially now that I have a team!), so I wanted to make a round-up post of my go-to tools. These are the books, tools, and software I have found to be most useful after 9 years in...
by admin | Jul 20, 2021 | Dance, Dietitian Work, Life Hacks, Performing, Theatre
OMG the things I’ve seen/heard about! As a dietitian in theatre I am (unfortunately?) attuned to how people are taking care of themselves, and the health practices are generally not great. So I’m going to share with you my top tips for taking care of your body on and...
by admin | Jul 13, 2021 | Book review, Dietitian Work, Entrepreneurship, Life Hacks
Here is a round-up of my favorite business books for female entrepreneurs. She Means Business by Carrie Green Carrie Green is one of my business idols. I was a member of “The Female Entrepreneuer association” for at least 3 years, and learned sooooooo much from how to...
