The Broadway Dietitian
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Body-Positive Nutrition for Performing Your Best, On and Off-Stage

Body-Positive Nutrition for Performing Your Best, On and Off-Stage

by admin | May 15, 2022 | Body Positivity, Dance, Dietitian Work, Health, Live Event, NYC, Performing, Theatre

We are less than 2 months away from Broadway Con 2022!! If you follow me on Instagram, you already know – my proposal was accepted to speak at Broadway Con!  If you are unfamiliar with Broadway Con, it is a huge conference for Broadway lovers and artists that...
Dancing With The Mirror

Dancing With The Mirror

by admin | Feb 22, 2022 | Body Positivity, Dance, Health, Life Hacks, Performing, Theatre

By Sydney Navarro, Dietetic Intern and lifelong dancer. Coming from a dancer herself, I understand how the dance studio can become a daunting place. That mirror staring back at you 24/7 is something we as dancers have gotten so used to. Whether we realize it or not,...
I’m writing a health book for theatre folks

I’m writing a health book for theatre folks

by admin | Feb 8, 2022 | Author, Body Positivity, Dance, Dietitian Work, Health, Life Hacks, Live Event, Performing, Theatre

If you’ve been following me, The broadway Dietitian, for a while now, you know my passion for helping people in the theatre world take care of their health, prevent eating disorders, and set themselves up for success in their craft. You may have also heard me allude...
The Perfect Gift For Actors Who Value Their Health

The Perfect Gift For Actors Who Value Their Health

by admin | Dec 14, 2021 | Body Positivity, Dietitian Work, Health, Life Hacks, Performing, Theatre

Do you have an actor, dancer, or other theatre performer in your life who is fed-up with the way health has been taught to them for their craft? All the dieting is making them unhealthy and probably irritable and depressed.    Traditionally, “health and...
How to handle costume fittings when struggling with body image

How to handle costume fittings when struggling with body image

by admin | Nov 23, 2021 | Body Positivity, Dance, Dietitian Work, Fashion, Health, Life Hacks, Performing, Theatre

Body image thoughts and performers go together like peanut butter and jelly. In an image-driven profession, where not only are you being seen, but also dressed, it can be hard to feel comfortable being in your healthy body. While I do see the industry starting to...
I’m an International Best-Selling Author!

I’m an International Best-Selling Author!

by admin | Oct 11, 2021 | Author, Dietitian Work, Entrepreneurship, Health, Resources

I’m an international best-selling author! What a crazy month this has been (also why you haven’t heard from me in a while). I was not only busy with normal life, but was in a car accident (I’m ok, but my car is not), and getting ready for a book launch!  ...

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