by admin | May 15, 2022 | Body Positivity, Dance, Dietitian Work, Health, Live Event, NYC, Performing, Theatre
We are less than 2 months away from Broadway Con 2022!! If you follow me on Instagram, you already know – my proposal was accepted to speak at Broadway Con! If you are unfamiliar with Broadway Con, it is a huge conference for Broadway lovers and artists that...
by admin | Feb 22, 2022 | Body Positivity, Dance, Health, Life Hacks, Performing, Theatre
By Sydney Navarro, Dietetic Intern and lifelong dancer. Coming from a dancer herself, I understand how the dance studio can become a daunting place. That mirror staring back at you 24/7 is something we as dancers have gotten so used to. Whether we realize it or not,...
by admin | Feb 8, 2022 | Author, Body Positivity, Dance, Dietitian Work, Health, Life Hacks, Live Event, Performing, Theatre
If you’ve been following me, The broadway Dietitian, for a while now, you know my passion for helping people in the theatre world take care of their health, prevent eating disorders, and set themselves up for success in their craft. You may have also heard me allude...
by admin | Dec 14, 2021 | Body Positivity, Dietitian Work, Health, Life Hacks, Performing, Theatre
Do you have an actor, dancer, or other theatre performer in your life who is fed-up with the way health has been taught to them for their craft? All the dieting is making them unhealthy and probably irritable and depressed. Traditionally, “health and...
by admin | Nov 23, 2021 | Body Positivity, Dance, Dietitian Work, Fashion, Health, Life Hacks, Performing, Theatre
Body image thoughts and performers go together like peanut butter and jelly. In an image-driven profession, where not only are you being seen, but also dressed, it can be hard to feel comfortable being in your healthy body. While I do see the industry starting to...
by admin | Sep 14, 2021 | Body Positivity, Dance, Performing, Theatre
You all know by now I love both art and science. Well, 2 things that require both are Dance and Nutrition. As a dancer and a Dietitian, I love speaking about how we can feel and perform our best with the way we eat. For my 3rd year in a row, I was asked to speak at...
