by admin | Sep 14, 2021 | Body Positivity, Dance, Performing, Theatre
You all know by now I love both art and science. Well, 2 things that require both are Dance and Nutrition. As a dancer and a Dietitian, I love speaking about how we can feel and perform our best with the way we eat. For my 3rd year in a row, I was asked to speak at...
by admin | Jul 20, 2021 | Dance, Dietitian Work, Life Hacks, Performing, Theatre
OMG the things I’ve seen/heard about! As a dietitian in theatre I am (unfortunately?) attuned to how people are taking care of themselves, and the health practices are generally not great. So I’m going to share with you my top tips for taking care of your body on and...
