by admin | Dec 14, 2021 | Body Positivity, Dietitian Work, Health, Life Hacks, Performing, Theatre
Do you have an actor, dancer, or other theatre performer in your life who is fed-up with the way health has been taught to them for their craft? All the dieting is making them unhealthy and probably irritable and depressed. Traditionally, “health and...
by admin | Nov 23, 2021 | Body Positivity, Dance, Dietitian Work, Fashion, Health, Life Hacks, Performing, Theatre
Body image thoughts and performers go together like peanut butter and jelly. In an image-driven profession, where not only are you being seen, but also dressed, it can be hard to feel comfortable being in your healthy body. While I do see the industry starting to...
by admin | Sep 14, 2021 | Body Positivity, Dance, Performing, Theatre
You all know by now I love both art and science. Well, 2 things that require both are Dance and Nutrition. As a dancer and a Dietitian, I love speaking about how we can feel and perform our best with the way we eat. For my 3rd year in a row, I was asked to speak at...
by admin | Jul 20, 2021 | Dance, Dietitian Work, Life Hacks, Performing, Theatre
OMG the things I’ve seen/heard about! As a dietitian in theatre I am (unfortunately?) attuned to how people are taking care of themselves, and the health practices are generally not great. So I’m going to share with you my top tips for taking care of your body on and...
