by admin | Aug 15, 2023 | Life Hacks, Travel
I travel A LOT for work and fun now, and have really dialed-in what I call my “go-bag” of travel necessities. This bag is kept stocked at all times, so when I need to leave on a trip there is no wondering if I forgot my toothbrush, or whatever. In the...
by admin | Feb 22, 2022 | Body Positivity, Dance, Health, Life Hacks, Performing, Theatre
By Sydney Navarro, Dietetic Intern and lifelong dancer. Coming from a dancer herself, I understand how the dance studio can become a daunting place. That mirror staring back at you 24/7 is something we as dancers have gotten so used to. Whether we realize it or not,...
by admin | Feb 8, 2022 | Author, Body Positivity, Dance, Dietitian Work, Health, Life Hacks, Live Event, Performing, Theatre
If you’ve been following me, The broadway Dietitian, for a while now, you know my passion for helping people in the theatre world take care of their health, prevent eating disorders, and set themselves up for success in their craft. You may have also heard me allude...
by admin | Dec 14, 2021 | Body Positivity, Dietitian Work, Health, Life Hacks, Performing, Theatre
Do you have an actor, dancer, or other theatre performer in your life who is fed-up with the way health has been taught to them for their craft? All the dieting is making them unhealthy and probably irritable and depressed. Traditionally, “health and...
by admin | Nov 23, 2021 | Body Positivity, Dance, Dietitian Work, Fashion, Health, Life Hacks, Performing, Theatre
Body image thoughts and performers go together like peanut butter and jelly. In an image-driven profession, where not only are you being seen, but also dressed, it can be hard to feel comfortable being in your healthy body. While I do see the industry starting to...
by admin | Jul 27, 2021 | Beauty, California Livin', Life Hacks, Mom Life
Hi lovelies, Since this blog is all about my life and passions, I wanted to share my quick summer skincare routine. Watch the video for how I organize and use the products listed below. What are your favorite skincare products, and why? Comment below! Morning:...
